Finding Acceptance through Recovery

Sometimes the hardships that life deal us are too much to handle, painful or stressful. Finding acceptance after these situations is an important part of healing.

The power of positive thinking and belief

The Power of Positivity

I am sure you have heard throughout your life that you can do anything you put your mind to. In one ear, it went and right out the other. But why? When did you stop believing your wildest dreams were achievable?

Seven steps for building boundaries.

Steps to Becoming a Boundary Boss

When most of us think about the word boundaries, we associate it with building walls or a line of defense that negatively affects others. But in all reality, boundaries aren’t brick and mortar barricades, nor do they hurt other people.

When the Snow Clears

Before the Snow Settles

Shoveling the falling snow in the snow globe helps keep my footing for when it finally stops- this is the month of December for me. Shoveling, organizing, and salting the walkway to 2022.

Give a gift to yourself

Something Old, Something New

Giving ourselves gifts throughout the year is not something many of us remember to do, but it’s something so necessary. These gifts remind us to refocus our attention inward from time to time, to reconnect and grow the relationship with ourselves.